Breakfast, one of the most skipped and forgotten meals of the day. How could something so important be left out as we begin our busy day? In this day and age with all of our gadgets and widgets you would think that time could be made for indulging our bodies need for nutrients. Whether it is a piece of fruit, toast or quick shake it is very important to begin your day on a positive note.
When you are waking and beginning your day try to give your body that initial boost it so desperately needs. For this particular morning I kept it real simple. Whole wheat toast, a little butter, cranberry chutney, a fried egg and some bacon.
At first glance this seems to be a high load of saturated fat, yet at my height and weight this is acceptable. Remember that everyone is different and to keep portions to a minimum. As you can see with the finished dish, it was simply one egg a piece of bacon and some toast. Keep things in moderation and enjoy the goodness of life!
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